YOGA SPIN FUSION @ ABC STUDIO IN TIVERTON
Saturdays @ 8:30 a.m.
Enjoy a high-energy ride followed by yoga postures and stretches designed to enhance strength, flexibility and balance.
ZENERGY PROGRAM @ INNERLIGHT YOGA - Registration for March session now open
Lose Your Middle, Find Your Center…and Lift Your Booty!
Mondays and Fridays 4:30 - 5:45 p.m. (Mondays are full but Friday session is still available)
Join us for this 4-week program featuring challenging group personal training sessions designed to energize, tone and stretch from head to toe. Each workout will include a powerful combination of strength training and yoga – utilizing weights, stability balls and your own body weight – designed to develop a lean, sculpted physique. All necessary equipment will be provided. Visit www.innerlightyoga.com to register. Space limited - registration required.
STRENGTH TRAINING CLASS @ THE LITTLE COMPTON COMMUNITY CENTER
Thursdays @ 9 a.m.
ADAPTIVE CLASS FOR INCREASED MOVEMENT AND HEALTH @ THE LITTLE COMPTON WELLNESS CENTER
Tuesdays and Thursdays @ 3 p.m.
Please contact Jen Meyer at (401) 533-0557 or jen@studioxygenpt.com for more information.